I’m an ADHD Artist
As an artist with ADHD, exploring different artistic expressions and developing a personal creative practice has been the medicine I need to feel grounded, balanced and fulfilled.
Aug 107 min read
The Power of Belief
What you believe is true. It’s that simple, at the deepest level. If you believe it’s possible, it is. If you don’t, it isn’t. The strength of our belief has power to create the very thing we choose to believe in. We have our independent belief system and we have a collective reality. There is strength in numbers, things are more likely to be true if others agree. For example, I might believe I saw a pig fly, but if no-one else believes it to be true, then it most probably is
Apr 197 min read
Soul Work
A philosophical discussion of soul and spirit. Provides practical tools for soul work and deepening connection to spirit.
Mar 2710 min read
Chinese Five Elements and the Art of Letting Go
Understanding the cycle of the Chinese five elements helps me live in the moment and realise that when I grasp, I hold myself back, as all matter is in perpetual motion. It ’s hard not to become anxious about the inevitability of change and try to hold on to what can’t be controlled. An example in my life is that I made a mistake with a ceiling renovation. It is now just a matter of time before my ceilings will disintegrate. It may happen in five, ten or twenty years, or may
Feb 204 min read
Embracing the Therapeutic Power of Mindful Movement
Movement; we all do it. From the moment you get out of bed to the moment you tuck yourself back in, we flow throughout the day as energy and ideas contained in our bodies. It is our bodies that move, taking us from one action to the next, one place to the next, one breath to the next. It is our will, or an intention, perhaps our spirit or soul, that creates this momentum, our desire to go. We may even desire just to be, in which we find sanctuary in stillness, the birthplace
Jan 215 min read
The Year of the Snake
Reflections on 2025, the year of the snake. Covering the community event of the year - Elemental Showcase, a celebration of creative expression and connection, guided by the Elements. Discussing the power of creativity and its pathways to a thriving, healthy and wealthy life.
We also share our plans for 2026.
Dec 19, 20255 min read
Creativity - the path to self
Let's talk about creativity, a subject that is so omnipresent in my personal life, from my love relationships to friendships and as a...
Dec 20, 20248 min read